Loading...

Blogs

Discover the latest biomechanics insights, orthotic footwear guides, and expert advice for pain-free living.

    Heel Pain

    • July 08, 2026
    • Admin

    Overview  Heel pain is a common foot condition that typically affects below or back of the heel.  It is one...

    Read more

    Faulty biomechanics gait and posture

    • February 25, 2026
    • Dr. Ishita Srivastava

    1. Overview:  Biomechanics is the science that study the movement of a human body, how muscles, bones, tendons and...

    Read more

    Diabetes and Foot Health

    • December 15, 2025
    • Dr. Akshita Anoop

    WHAT YOU NEED TO KNOW Living with diabetes, even under control means paying extra attention to your feet. Fluctuation...

    Read more

    Tips to keep your feet healthy

    • December 12, 2025
    • Dr. Ishita Srivastava

      Our feet carry us through thousands of steps each day, yet they’re often the most neglected part of our body....

    Read more

    Your Feet: A Window to Your Health

    • August 08, 2025
    • Dr. Ishita Srivastava

    Your feet are more than just a means of getting around—they can reveal vital clues about your overall health. Changes...

    Read more

    Walk Toward Wellness: Listen to Your Feet

    • June 25, 2025
    • Dr. Akshita Anoop

    When it comes to overall health, the feet are often the most overlooked part of the body. Yet, they form the very foundation...

    Read more

    The Impact of Peripheral Neuropathy on Foot Health

    • February 22, 2025
    • Dr. Ishita Srivastava

    Peripheral neuropathy is a condition caused by prolonged high blood sugar levels, often due to diabetes, resulting in nerve...

    Read more

    How Flat Feet Affect Knock Knees

    • January 14, 2025
    • Dr. Ishita Srivastava

    How Flat Feet Affect Knock Knees: Understanding the Biomechanical Link       Flat feet, or pes planus,...

    Read more

    Are You Foot Smart!

    • October 01, 2024
    • Dr. Chaitanya Shah

    Are you aware that you have a complex foot structure, each contains 26 bones, 33 joints, and more than 100 muscles, tendons,...

    Read more

    Corns and Calluses

    • July 30, 2024
    • Dr. Ishita Srivastava

    What are Corns and Calluses? Corns and calluses are developed under the foot where the skin becomes thickened as a result...

    Read more

    Osteoarthritis of Foot & Ankles

    • July 08, 2024
    • Dr. Chaitanya Shah

    Introduction The foot and ankle, act as foundation of your body, its is a complex joint involved in movement and providing...

    Read more

    BUNION (Hallux Valgus)

    • May 02, 2024
    • Dr. Ishita Srivastava

    Developing bunion is a foot condition that’s on the rise, increasing day by day. Its characterized by a bony bump that...

    Read more

    Why Flat Shoes may not be Best Choice for your Feet

    • April 09, 2024
    • Dr. Ishita Srivastava

      Slim-heeled, lightweight slip-on shoes are coming back into style. They're popular because they're easy to wear,...

    Read more

    Get rid of Heel Pain in the Right Way

    • March 22, 2024
    • Dr. Chaitanya Shah

    ...

    Read more

    Smile through your healthy feet

    • March 20, 2024
    • Dr. Chaitanya Shah

    HEART needs loads of Tender Loving Care, so do your FEET! After all, your feet are workhorse of your body, taking on average...

    Read more

    • November 15, 2023
    • Admin

    Solution Product Orthotics Insoles Supports and Braces Overview Biomechanics is the science that study...

    Read more

    Performance Enhancement

    • November 15, 2023
    • Admin

    Overview Performance Enhancement can be anything that improves your abilities for a specified...

    Read more

    • November 15, 2023
    • Admin

    Product Solution Customised Insoles Orthotic Footwear Theraband for exercising foot Ankle Brace/Support Overview...

    Read more

    Metatarsalgia

    • November 15, 2023
    • Admin

    Product Solution Choose footwear that fits well and provides proper support such as Orthotic footwearStretch...

    Read more

    Plantar Fasciitis

    • November 15, 2023
    • Admin

    Product Solution Shoe Dryer and SanitizerCustomised Orthotic footwearHeel Pads and InsolesCold Pack...

    Read more

    Hammer Toes

    • November 15, 2023
    • Admin

    Product Solution Shoes dryer and sanitizerCustomised Orthotic footwearShoes with...

    Read more

    Mortons Neuroma

    • November 15, 2023
    • Admin

    Overview A nerve in the foot becomes irritated and...

    Read more

    Achilles Tendonitis

    • November 15, 2023
    • Admin

    Solution Products Orthotic FootwearCustomised Orthotic InsolesCustomised Orthotic footwearBraces or Tendoachilles SupportHeel...

    Read more

    Shin Splints

    • November 15, 2023
    • Admin

    Solution Products Customised Orthotic footwear Orthotic Footwear Cold Pack ...

    Read more

    Leg Length Discrepancy

    • November 15, 2023
    • Admin

    Solution Products Customised Orthotic footwearBracesHeel Raise ...

    Read more

    Therapeutic and Diabetic Foot Care

    • November 15, 2023
    • Admin

    Solution Products Shoe Dryer and SanitizerInsolesCustomised Orthotic footwearTherapeutic SocksFootcare products ...

    Read more

    Foot Pain

    • November 15, 2023
    • Admin

    Solution Products Customised Orthotic footwearTherapeutic SocksOrthotic FootwearHeel Pad / Metatarsal PadBraces & Supports...

    Read more

    Ankle Pain

    • November 15, 2023
    • Admin

    Solution Products Customised Orthotic footwearCold PacksOrthotics FootwearAnkle Brace ...

    Read more

    Calf Pain

    • November 15, 2023
    • Admin

    Solution Products Customised Orthotic footwear Orthotic Footwear Strengthening with Therabands Cold Pack ...

    Read more

    Knee Pain

    • November 15, 2023
    • Admin

    Solution Products Orthotic footwearCustomised Orthotic footwearTherabands for knee strengtheningRunning ShoesCold or Hot...

    Read more

    Hip Pain

    • November 15, 2023
    • Admin

    Solution Products Customised Orthotic footwearTherabands for hip strengtheningCondition Specific ShoesCold or Hot PackHip/Groin...

    Read more

    Lower Back Pain

    • November 15, 2023
    • Admin

    Solution Products Customised Orthotic footwearCold or Hot PackBack Support ...

    Read more

    Muscle And Joint Pain

    • November 15, 2023
    • Admin

    Solution Products Customised Orthotic footwear to correct mal-alignmentTherapeutic SocksCold pack / Heat packBraces or support...

    Read more

    Corns And Callus

    • November 15, 2023
    • Admin

    Solution Products ...

    Read more

    Tired Aching Legs

    • November 15, 2023
    • Admin

    Solution Products ...

    Read more

    All about Ankle and Foot Injuries

    • November 15, 2023
    • Admin

    The foot and ankle joint are meticulously designed to adapt to different surfaces, impact, absorb shock while carrying your...

    Read more

    Job Requirement: Long Standing Hours?

    • November 15, 2023
    • Admin

    Many professionals in the healthcare, security, hospitality and restaurant, sports and athletic, manufacturing industry and...

    Read more

    Why you need to take care of your feet?

    • November 15, 2023
    • Admin

    Even though only a small percentage of the population is born with foot problems, 3 out of 4 people experience serious foot...

    Read more

    Importance of Physical Activities

    • November 15, 2023
    • Admin

    Physical activities at any age are vital for healthy and pain-free living, and for independent ageing. However, over one?s...

    Read more

    9 Tips for your Child’s Growing Feet

    • November 15, 2023
    • Admin

    It’s an exciting and memorable moment for young parents to see the child walk for the first time. However, it is imperative...

    Read more

    Tips For Living A Pain-free Healthy Life

    • November 15, 2023
    • Admin

    While leading daily life style, most of the population around the world suffer from chronic or recurrent pain, that doesn’t...

    Read more

    When Is the Last Time You Had Your Kids Assessed?

    • November 15, 2023
    • Admin

    For most parents it’s normal to take their child for regular checkups to ensure they have healthy eyes and teeth, but a...

    Read more

    Detrimental Effects of Obesity on Lower Limbs

    • November 15, 2023
    • Admin

    Almost everyone is concerned about Obesity and consider as “National Health Crisis”, as it affects heart, liver, kidney,...

    Read more

    Aging of Feet, Ankles and Lower Limbs

    • November 15, 2023
    • Admin

    During our life span we are heavily dependent on our feet, ankle and lower limb to carry and support us, but we rarely bother...

    Read more

    How Diabetes Can Hurt Your Feet?

    • November 15, 2023
    • Admin

    What is the fact between Diabetes & Feet?  Currently India’s diabetic population is 65 million and 50% i.e. staggering...

    Read more

    Let’s Explore Your Angel’s Feet

    • November 15, 2023
    • Admin

    Children & feet. Let’s explore the facts regarding children’s feet. Brainstorming questions for all moms????????  Have...

    Read more

    Don't Fear These Common Foot Conditions, Visit a Podiatrist!

    • November 15, 2023
    • Admin

    Some of the more common foot problems that podiatrists treat include:   Skin problems,Calluses and corns, Bunions ...

    Read more

    Run Milkha

    • November 15, 2023
    • Admin

    I am sure the movie Bhag Milkha Bhag, has inspired few hundred thousand more to run for the marathon. However, running is...

    Read more

    Tips on How to Use a Cold Pack

    • November 15, 2023
    • Admin

    Cold pack is a medical device which provides therapy treatment as indicated to relieve pain, reduces swelling and promotes...

    Read more

    What Is the Fact Between Diabetes & Feet?

    • November 15, 2023
    • Admin

    The incidence of diabetes mellitus, a chronic metabolic disease associated with both predisposing genetic and environmental...

    Read more

    Why Do My Heels Hurt in the Morning?

    • November 15, 2023
    • Admin

    The alarm buzzes. It’s time to wake up, you have a busy day ahead, make breakfast, pack off the children to school and...

    Read more

    When Do You Worry About Your Children’s Foot Condition?

    • November 15, 2023
    • Admin

    Children’s FEET are the FOUNDATION of their body and when this FOUNDATION is solid and healthy………. Mountains can...

    Read more

    Keeping Your Feet in Shape When You Cycle

    • November 15, 2023
    • Admin

    In India,increasing number of people, are participating in the Cycling sport making it a popular recreational and competitive...

    Read more

    Strain or Sprain? Hard to tell

    • November 15, 2023
    • Admin

    You have just sustained an injury while playing and you have swelling and pain in your foot. But you are not sure whether...

    Read more

    If Your Feet Could Talk to You!

    • November 15, 2023
    • Admin

    Written by Team of Practitioners at Orthofit Feet: Lets get down to the facts: What am I? I am a complex masterpiece...

    Read more

    Why Do My Feet Ache So Much?

    • November 15, 2023
    • Admin

    Dr.Titiksha Farooqui In today’s world, foot pain is something that may happen to anyone at any time, irrespective of...

    Read more

    Toenail Fungal Infection and It’s Risk Factors

    • November 15, 2023
    • Admin

    Written by Dr.Jagruti Parghi We all have heard about the toenail fungal infection many times but we really don’t know. So...

    Read more

    Foot Pain in Children Is "Not Normal"! Please Do Not Ignore It!

    • November 15, 2023
    • Admin

    When is the last time you had your kids assessed for physical structural alignment and biomechanics to ensure their growth...

    Read more

    If You Are Diabetic, Watch Out for Charcot Foot

    • November 15, 2023
    • Admin

    What is it? Charcot's foot is the progressive and degenerative weakening of the bones in the foot due to significant nerve...

    Read more

    Do You Get Recurring Corns?

    • November 15, 2023
    • Admin

    Written by Dr.Snehal Nijapkar Do you have sensitive, painful and/or uncomfortable hardened skin on your feet? Are you...

    Read more

    How Can My Feet Be Corn Free?

    • November 15, 2023
    • Admin

    Written by Dr.Snehal Nijapkar Can Corns just go away by themselves? In most cases corns are not a serious health issue,...

    Read more

    Diabetes and It’s Precautions for Foot

    • November 15, 2023
    • Admin

    Written by Dr.Jagruti Parghi Diabetes mellitus (DM), commonly referred to as diabetes, is a disease in which the body’s...

    Read more

    How Well Do You Know Your Child’s Feet??

    • November 15, 2023
    • Admin

      Written by Dr.Ritu Chauhan As a parent you may have some concerns as to how your child may be walking or running....

    Read more

    Facts About Achilles Tendinitis

    • November 15, 2023
    • Admin

    Written by Dr.Jagruti Parghi Tendinitis is inflammation of a tendon. Inflammation is the body's natural response to injury...

    Read more

    Kids & School Bags

    • November 15, 2023
    • Admin

    Every new school session bring lots of new things- new books, new accessories & ‘A New School Bag with lots of weight...

    Read more

    Pain in the Ball of the Foot

    • November 15, 2023
    • Admin

    Well, that is Metatarsalgia – Don’t take this lightly  Ball of Foot Pain Metatarsals are located on the base of the...

    Read more

    Do Runners Need to Stretch?!

    • November 15, 2023
    • Admin

    Written by Dr.Titiksha Farooqui This is one question which is very popular these days in the Running Community. Plenty...

    Read more

    How Do I Know if I'm Wearing the Right Shoe Size?

    • November 15, 2023
    • Admin

    An outfit just isn’t finished until you find the perfect pair of shoes, and shopping for those shoes can be so much fun—...

    Read more

    Is Your Back Pain Related to Your Feet?

    • November 15, 2023
    • Admin

    Almost all of us have experienced back pain at least once in our life. But, did it ever occur to us that maybe the back pain...

    Read more

    High Heels- the Better Way!!

    • November 15, 2023
    • Admin

    Written by Dr.Titiksha Farooqui, Practitioner at Orthofit High heels now a days, is a style statement. Ladies have made...

    Read more

    I Am Flat Footed, Should I Worry About It?

    • November 15, 2023
    • Admin

    Written by Dr.Titiksha Farooqui, Practitioner at Orthofit Flat feet or Pes Planus medically means no arches or very low...

    Read more

    Pre & Post Workout Stretches

    • November 15, 2023
    • Admin

    Written by Dr.Titiksha Farooqui, Practitioner at Orthofit Now a days ‘working out’ has lots of definitions. Some do...

    Read more

    Are You Feeling Too Stiff? Check Your Water Intake!

    • November 15, 2023
    • Admin

    Yes! Drinking Plenty of Water Can Prevent Frequent Muscle Tightness or Cramps Muscle tightness or cramps especially in...

    Read more

    A Woman's Guide to Foot Pain Relief

    • November 15, 2023
    • Admin

    As a part of your daily life, your feet endure a lot of wear and tear. It is estimated that you will walk about 75,000 miles...

    Read more

    Right Footwear + Right Fit = Pain Free Living

    • November 15, 2023
    • Admin

    Podiatrist WHAT ARE THE RIGHT SHOES? Everyone has a different ideas and opinion. For most, it’s a matter of style...

    Read more

    Tips To Prevent Corn and Calluses Formation

    • November 15, 2023
    • Admin

    When there is constant pressure on your toes, it causes the skin cells in that area to die. Corns and callus are thick hardened...

    Read more

    Biomechanics Of Golf That Every Golfer Should Know

    • November 15, 2023
    • Admin

    The biomechanics of the game of Golf demands intricate movements in the lower limb. Good foot action is the mark of an accomplished...

    Read more

    Can Running Be So Complicated?

    • November 15, 2023
    • Admin

    NO! In the 70’s, it was not complicated when few westerners ran simply on natural surfaces for recreation and pleasure....

    Read more

    All You Would Want to Know About Calcaneal Spur

    • November 15, 2023
    • Admin

    Orthofit Calcaneal spur, in simple language, is a bony outgrowth from the heel bone. When a foot is exposed to constant...

    Read more

    Tips to Keep Your Feet Happy This Diwali

    • November 15, 2023
    • Admin

    Festive shopping, cooking, and decorating may all be a part of your daily itinerary as Diwali approaches. But while you are...

    Read more

    Are You Suffering From Calcaneal Spur?

    • November 15, 2023
    • Admin

    Calcaneal spur, in simple language, is a bony outgrowth from the heel bone. When a foot is exposed to constant stress, calcium...

    Read more

    Pain Is Never a Part of Growing

    • November 15, 2023
    • Admin

    Orthofit  In today’s challenging environment, while parenting, among the various child’s development issues, “Physical...

    Read more

    All You Need to Know About Tennis Elbow

    • November 15, 2023
    • Admin

    Tennis elbow (lateral epicondylitis) is a term used to describe soreness or pain felt on the outside (lateral) part of the...

    Read more

    If You Are Diabetic – Do You Need Diabetic Socks?

    • November 15, 2023
    • Admin

    Orthofit Not all people with Diabetes need Special Socks that safeguard the diabetic foot but majority of them have sensitive...

    Read more
    No articles found matching "". Try searching for other terms.

    Added to your shopping cart successfully.

    Added to your shopping cart successfully.
    Ditsy Floral Dress

    Color: Gray

    1 X $113.88

    Total: $113.88